Diet and lifestyle tips to treat PCOS Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise. Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms (11, 20). Weight loss can also improve cholesterol levels, lower insulin, and reduce heart disease and diabetes risks. Any diet that helps you lose weight can help your condition. However, some diets may have advantages over others. Studies comparing diets for PCOS have found that low-carbohydrate diets are effective for both weight loss and lowering insulin levels. A low glycemic index (low-GI) diet that gets most carbohydrates from fruits, vegetables, and whole grains helps regulate the menstrual cycle better than a regular weight loss diet (21). A few studies have found that 30 minutes of moderate-intensity exercise at least three days a week can help women with PCOS lose weight. Losing weight with exercise also improves ovulation and insulin levels (22). Exercise is even more beneficial when combined with a healthy diet. Diet plus exercise helps you lose more weight than either intervention alone, and it lowers your risks for diabetes and heart disease (23). There is some evidence that acupuncture can help with improving PCOS, but more research is needed (24). SUMMARY PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms. Ashwini Hospital Moondrumavadi Madurai -07. Best Fertility Center , Advanced Fertility Center.
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